Welcome to The Nourished Principles!

Hello and welcome to The Nourished Principles! A few months ago, as I was scrolling through Instagram, I came across a post that said “it only takes five seconds and insane courage to make your dreams come true”. Starting my own consulting business has been in the back of my mind since I passed the exam to become a Registered Dietitian but instead I took the “easy” route and accepted a full-time job with a non-profit.  After some pretty incredible support from my friends, family, and amazing husband and yes, an insane amount of courage (and a LOT more than five seconds), I bought the domain for The Nourished Principles and have been building out my site, and consulting dream, over the past few months. I’m thrilled to share my passions with you and look forward to the immense opportunities that lie ahead.

So take a look around, explore the principles behind The Nourished Principles, enjoy the recipes I’ve created just for y’all,  and let me know how we can work together to meet you or your organization’s public health and nutrition goals.